Gut Health Journal

Core Insights: Start with a clear overview of gut health’s importance, focusing on hydrochloric acid’s role in digestion. Learn how to test and optimise stomach acid levels to tackle imbalances.

Explore the Microbiome: Learn about the microbiome, the vast community of gut microorganisms. This section highlights how to nurture your gut flora with nutrients like prebiotics, probiotics and fibre.

Supplements and Recovery Strategies: Understand the role of supplements in managing conditions like SIBO and the '4 R's' method — Remove, Replace, Refine and Repair — for gut restoration.

Tools for Everyday Use: Utilise practical resources such as trackers and menu planners to monitor and understand your gut health for targeted improvements.

Ideal for both beginners and those deepening their gut health knowledge.

Start your path to better health today with our Gut Health Journal!