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How to Heal during Perimenopause & Menopause
This course aims to provide you with a holistic approach to managing menopause, offering insights into its pathophysiology, symptoms and the mind-body-soul connection.
About our course
As you journey through different stages of life, you may encounter challenges that require specialised attention. Menopause is one such stage, often accompanied by a myriad of symptoms and emotional changes.
This guide aims to provide you with a holistic approach to managing menopause, offering insights into its pathophysiology, symptoms and the mind-body-soul connection.
Understanding menopause is more than just knowing what happens to your hormones; it's about grasping how these changes affect your entire being — mind, body and soul.
Let's tackle this journey together. With mood and symptom trackers, a 52-week check-in journal and positive affirmations, you'll do more than survive menopause — you'll thrive.
With our approach, you'll be equipped to navigate this life transition with greater ease, understanding and empowerment.
What you’ll learn
Target Audience
Women going through menopause or approaching it.
Healthcare providers interested in women's health.
Family members looking to support their loved ones.
Individuals interested in holistic health and natural remedies.
Jennie & Bo
Meet your instructors
The Barefoot Healers are the key to connecting your goals to your future achievements. We are a team. We will help you unlock your inner potential, boost your confidence, master the field and use your intuition.