Barefoot Perimenopause Health & Nutrition
Are you navigating the complexities of perimenopause and seeking a trusted guide to support your journey? Perimenopause Health and Nutrition by the Barefoot Healers is your comprehensive resource for understanding and thriving during this transformative phase of life.
This 70-page eBook is a treasure trove of wisdom, blending medical insights, holistic wellness strategies, and actionable steps to help you regain balance amidst hormonal shifts, emotional waves, and physical changes.
Are you navigating the complexities of perimenopause and seeking a trusted guide to support your journey? Perimenopause Health and Nutrition by the Barefoot Healers is your comprehensive resource for understanding and thriving during this transformative phase of life.
This 70-page eBook is a treasure trove of wisdom, blending medical insights, holistic wellness strategies, and actionable steps to help you regain balance amidst hormonal shifts, emotional waves, and physical changes.
Are you navigating the complexities of perimenopause and seeking a trusted guide to support your journey? Perimenopause Health and Nutrition by the Barefoot Healers is your comprehensive resource for understanding and thriving during this transformative phase of life.
This 70-page eBook is a treasure trove of wisdom, blending medical insights, holistic wellness strategies, and actionable steps to help you regain balance amidst hormonal shifts, emotional waves, and physical changes.
Inside, you'll discover:
🌿 In-depth knowledge of hormonal changes: Understand how perimenopause affects your body and mind, empowering you to make informed decisions.
🌿 Practical nutrition advice: Learn which foods and supplements best support hormonal health, energy levels and emotional stability.
🌿 15 Recipes: Explore nutritious and effective recipes for breakfast, lunch and dinner.
🌿 Mind-body connection practices: Incorporate mindfulness, stress management, and movement into your daily routine to foster overall well-being.
🌿 Personalised guidance: Tips and tools to adapt recommendations to your unique needs.
Written with the care and expertise you expect from the Barefoot Healers, this eBook empowers you to embrace perimenopause with confidence and vitality. Whether you’re just beginning to notice changes or are well into the journey, this guide is here to support you every step of the way.
