Herbs & Supplements for the Perimenopause & Menopause
Navigate the transition of perimenopause and menopause with confidence using our detailed 59-page guide. This essential resource provides nutritional support, hormone regulation strategies, and emotional balance tips.
From managing menstrual cycles and PMS to understanding the vital roles of vitamins, minerals, and essential fatty acids, our guide has you covered. Also includes information on adaptogens and nootropics for cognitive support.
Maintain your journey with our mood diary template, positive affirmations, and a menopause journal template. Plus, extend your knowledge with our list of books, scientific journals and websites.
It's not just a guide; it's your guide for a smoother menopausal transition.
Digital download, not for resale.
Navigate the transition of perimenopause and menopause with confidence using our detailed 59-page guide. This essential resource provides nutritional support, hormone regulation strategies, and emotional balance tips.
From managing menstrual cycles and PMS to understanding the vital roles of vitamins, minerals, and essential fatty acids, our guide has you covered. Also includes information on adaptogens and nootropics for cognitive support.
Maintain your journey with our mood diary template, positive affirmations, and a menopause journal template. Plus, extend your knowledge with our list of books, scientific journals and websites.
It's not just a guide; it's your guide for a smoother menopausal transition.
Digital download, not for resale.
Navigate the transition of perimenopause and menopause with confidence using our detailed 59-page guide. This essential resource provides nutritional support, hormone regulation strategies, and emotional balance tips.
From managing menstrual cycles and PMS to understanding the vital roles of vitamins, minerals, and essential fatty acids, our guide has you covered. Also includes information on adaptogens and nootropics for cognitive support.
Maintain your journey with our mood diary template, positive affirmations, and a menopause journal template. Plus, extend your knowledge with our list of books, scientific journals and websites.
It's not just a guide; it's your guide for a smoother menopausal transition.
Digital download, not for resale.
