Grounding Journal
Our 2025 Grounding and Wellness Journal is a meticulously crafted digital guide spanning 196 pages, designed to deepen your connection with Mother Earth and your inner self. Beginning with a warm welcome and an overview of the Barefoot Philosophy, the journal delves into the science and spirit of grounding, providing historical context and practical tips to integrate grounding into your daily life. Explore sections on grounding crystals, herbs, incense, colours, and foods, all chosen for their natural healing properties.
Enhance your mindfulness and meditation practices with comprehensive overviews and exercises, and track your progress with a variety of logs and diaries. The journal includes a 2024 moon calendar, essential for understanding moon cycles and their impact on healing. Engage with 52 thought-provoking journal prompts and affirmations, alongside stunning artwork, to inspire your journey.
Tools such as a grounding activity log, breathing meditation record, body scan record, mood diary, energy tracker, period tracker, dream analysis log, sleep tracker, and herb and supplement tracker make this journal an invaluable resource for anyone seeking to enhance their grounding practice and overall well-being.
Our 2025 Grounding and Wellness Journal is a meticulously crafted digital guide spanning 196 pages, designed to deepen your connection with Mother Earth and your inner self. Beginning with a warm welcome and an overview of the Barefoot Philosophy, the journal delves into the science and spirit of grounding, providing historical context and practical tips to integrate grounding into your daily life. Explore sections on grounding crystals, herbs, incense, colours, and foods, all chosen for their natural healing properties.
Enhance your mindfulness and meditation practices with comprehensive overviews and exercises, and track your progress with a variety of logs and diaries. The journal includes a 2024 moon calendar, essential for understanding moon cycles and their impact on healing. Engage with 52 thought-provoking journal prompts and affirmations, alongside stunning artwork, to inspire your journey.
Tools such as a grounding activity log, breathing meditation record, body scan record, mood diary, energy tracker, period tracker, dream analysis log, sleep tracker, and herb and supplement tracker make this journal an invaluable resource for anyone seeking to enhance their grounding practice and overall well-being.
Our 2025 Grounding and Wellness Journal is a meticulously crafted digital guide spanning 196 pages, designed to deepen your connection with Mother Earth and your inner self. Beginning with a warm welcome and an overview of the Barefoot Philosophy, the journal delves into the science and spirit of grounding, providing historical context and practical tips to integrate grounding into your daily life. Explore sections on grounding crystals, herbs, incense, colours, and foods, all chosen for their natural healing properties.
Enhance your mindfulness and meditation practices with comprehensive overviews and exercises, and track your progress with a variety of logs and diaries. The journal includes a 2024 moon calendar, essential for understanding moon cycles and their impact on healing. Engage with 52 thought-provoking journal prompts and affirmations, alongside stunning artwork, to inspire your journey.
Tools such as a grounding activity log, breathing meditation record, body scan record, mood diary, energy tracker, period tracker, dream analysis log, sleep tracker, and herb and supplement tracker make this journal an invaluable resource for anyone seeking to enhance their grounding practice and overall well-being.
Science and Spirit of Grounding
Historical Context
Practical Grounding Tips
Grounding Crystals, Herbs, Incense, Colours, Foods and Materials
Breathing Exercises
Mindfulness and Meditation Overview
Moon and Healing Section
Moon Calendar of 2025
Mind-Body Connection
Body and Emotion Trackers
50+ Journal Prompts:
Digital download, not for resale.
