Adaptogen Herbs

This ebook explains about adaptogens, a group of herbs known for their ability to help the body resist stressors of all kinds.

Adaptogenic herbs are used to improve stamina, reduce fatigue and support overall resilience. They are natural substances that help the body adapt to stress and maintain balance. By supporting adrenal function, adaptogens can help alleviate symptoms of adrenal fatigue, such as chronic tiredness, weakened immunity and difficulty handling stress.