The BAREFOOT Roadmap: From Imbalance to Balance
How it all began ...
I began working in the health field when I was just 16, first as a Carer in a Care Home before undertaking my nurse training and career as a registered nurse specialising in Critical Care. My passion for understanding the deeper nuances of health led me to gain qualifications in Medical Ethics and Law, Nursing, Critical Care, Nutrition, Integrative Health and Spiritual Counselling.
As an ardent supporter of evidence-based practice, my journey led me to discover wisdom embedded in ancient medicine, recognising that traditional nursing and medical training often bypass the subtle energetic aspects of DIS-EASE.
This exploration opened my eyes to the limitations of Western health management, which tends to address the symptoms rather than the root causes of illnesses. By integrating the insights of ancient healing practices and embracing a more natural approach to wellness, I began to appreciate the necessity of addressing not just the physical body, but also the significant impact of our soul's journey, purpose and mental state in the holistic management of illness.
Despite my professional focus on helping others, I often overlooked my own health warnings. It took a series of personal health challenges – from recurrent UTIs and cancer scares to adrenal fatigue and hormonal imbalances – to truly open my eyes. A reaction to fluoroquinolone antibiotics was the catalyst for my profound shift towards natural healing. This path wasn’t just a choice it had become a necessity, a journey where I left no stone unturned in my quest for healing.
In 2017, a significant chapter of my life began when I moved next door to Bo at very difficult time. Bo, a talented Graphic Designer, Reiki Master, Herbalist and Spiritual Counsellor, was also on her own spiritual journey. She offered me Reiki, and my path to healing was transformed. Our personal and professional relationship blossomed as we supported each other through our respective paths of healing and growth. It became clear that our combined experiences and skills were a powerful force.
Together we realised that health and well-being isn’t single-focused. Our complementary skills and insights formed a holistic approach, encompassing everything from energy healing to practical wellness strategies. Thus, The Barefoot Healers was born – a wellness collective that is the embodiment of our shared vision, skills, experience and personal journeys.
The Barefoot Healers is not just a collective, it's aims to be a sanctuary for those seeking to navigate their health and wellness paths.
Our mantra, ‘Know Thyself to Heal Thyself’, reflects our belief in empowering individuals through self-awareness and holistic healing.
We've seen first hand how transformative it can be when you understand the delicate balance between body, mind and soul. It is this wisdom and knowledge we aim to share with others, guiding them on their journey to wellness and self-discovery." Jennie
Over time, our BAREFOOT method has evolved into a healing approach that addresses every aspect of health. This method is built on the principle of holistic care, ensuring a balanced integration of physical, mental, emotional, and spiritual well-being. A focus is on importance of self-awareness in the healing process, adopting the ethos of ‘know thyself to heal thyself’.
Our aim is to empower individuals to become their own healers, equipping them with the knowledge and tools to nurture their health effectively.
Our “BAREFOOT” Roadmap
B
Body Consciousness
Body Consciousness is about tuning into the body's innate wisdom. Understanding how your body communicates through symptoms and responses is crucial. Tools like journaling and symptom tracking not only empower you with knowledge but also foster a deep connection with your physical self, leading to better health choices and early detection of imbalances. We have created a variety of tools to help with this process including courses, eBooks, trackers, journals and guides.
A
“Alternative” Healing Remedies
The power of nature in healing is profound. “Alternative” Healing Remedies encompass a wide range of natural solutions - from herbs and supplements to energy practices like Reiki, sound and crystal healing. These ancient methods, adapted for modern living, support the body's natural healing processes, addressing both physical ailments and emotional imbalances. We draw wisdom from various practices of medicine to help move from dis-ease to ease. We say “Alternative”, but one day soon we hope to see them described as THE option, not an alternative, like they once were. Alternative remedies can compliment or work with conventional medicine.
R
Rest & Relaxation
In our fast-paced world that is filled with noise, Rest and Relaxation are often overlooked but are vital for health. Quality rest, sleep and effective stress management techniques not only rejuvenate the body but also clear the mind, leading to improved mental clarity and emotional stability. This aspect of wellness is essential for maintaining a balanced and healthy lifestyle.
E
Equilibrium
Finding Equilibrium with emotional balance and spiritual connection is at the heart of holistic wellness. This balance is key to harmonising the soul with the mind and body. Practices that foster spiritual connections, such as meditation and mindfulness, help align your energies leading to a sense of inner peace and overall well-being. Quality sleep one of THE most important aspects of health.
F
Food as Medicine
The concept of Food as Medicine is rooted in the understanding that what and how we eat significantly impacts our health. Personalised dietary guidance, considering your unique needs, genetics, body type and life cycles, ensures that your nutrition supports and enhances your health. This approach to food emphasises its healing properties, transforming your diet into a tool for wellness not illness. Our commitment lies in providing you with comprehensive tools and insights, empowering you to identify and adopt a way of eating that resonates with your distinct lifestyle and physiological makeup.
O
Optimal Digestion
Optimal digestion is fundamental to maintaining overall health, with the gut rightfully earning its title as the 'second brain' due to its substantial impact on our entire well-being. This system is not only responsible for nutrient absorption and digestion but also plays a vital role in our immune function, brain health, and even our emotional state. A balanced gut microbiome, teeming with beneficial bacteria, is key to this process. It aids in digestion, supports the immune system, and communicates with the brain through the gut-brain axis, influencing our mood, stress levels, and even cognitive functions. Therefore, prioritising gut health is not just about digestive comfort but is essential health, ensuring that every system in our body functions harmoniously.
O
One with Nature
Harmony with nature counters our growing disconnection in this digital era, fostering mental clarity and supporting our natural rhythms. Integrating nature into our daily routine, through grounding practices and mindful outdoor activities, offers a powerful antidote to digital overload and is scientifically proven to be beneficial for our overall health and wellbeing. These practices rejuvenate our senses, reduce stress, and align us with the earth's natural cycles.
T
Toxic Load Reduction
Reducing Toxic Load is about minimising the body's exposure to harmful substances. Detoxification pathways are vital for maintaining health, and our guidance helps enhance your body's natural ability to detoxify. Learning to reduce and manage exposure to toxins is an integral part of maintaining long-term health and wellness.
At Barefoot Healers, each aspect of the BAREFOOT Roadmap intertwines to create a path to healing and wellness. Our mission is to awaken the healer within you, guiding you on a journey to holistic health that nurtures your mind, body, and soul.
Exploring your health and wellness.
Where do I start with understanding my unique health and wellness challenges?
At Barefoot Healers, we recommend beginning with our free guides, which provide foundational knowledge about holistic health. Our BAREFOOT Roadmap covers various aspects of wellness, offering a comprehensive starting point for your journey.
How can I tune into my body's needs and understand what it's telling me?
Our 'Body Consciousness' resources, include anatomy and physiology guides and courses, eBooks, and trackers. They are designed to enhance your self-awareness and guide you in interpreting your body's signals, empowering you to make informed health decisions.
I'm interested in natural remedies but overwhelmed by the options. How can Barefoot Healers help?
Our 'Alternative Healing Remedies' section, drawing from various medical practices, offers tailored guidance in choosing the right herbs, supplements, and energy practices like Reiki and crystal healing. These resources move you from dis-ease to ease holistically.
I struggle with stress and finding balance. What does Barefoot Healers offer to help me achieve equilibrium?
Our 'Equilibrium' resources focus on emotional balance and spiritual connection, essential for holistic wellness. We provide meditation and mindfulness practices, among other tools, to help align your energies and find inner peace.
I want to improve my diet and gut health but don't know where to start. Can Barefoot Healers assist?
Absolutely! Our 'Food as Medicine' and 'Optimal Digestion' resources offer personalised dietary guidance and insights into nurturing your gut health. We emphasise the importance of a balanced microbiome and its impact on overall well-being.
I have complex health needs and feel overwhelmed. How can following a coaching programme with Barefoot Healers help me get to the root cause of my issues and improve my overall well-being?
Dealing with complex health needs can indeed feel overwhelming, but this is where a personalised coaching programme with Barefoot Healers can make a significant difference. Our approach is not just focused on addressing symptoms; it's uncovering the root causes of your health challenges.
Our coaching programmes are tailored to your unique health profile, taking into consideration your physical, emotional, and spiritual well-being. We believe that these aspects are deeply interconnected, and understanding this connection is crucial in identifying the underlying causes of your health issues.
Through our programme, you'll receive one-on-one guidance that combines Jennie's extensive medical knowledge and experience in critical care, nutrition, and integrative health with Bo's expertise in Reiki, herbalism and spiritual counselling. This holistic approach ensures that all factors contributing to your health condition are considered.
We'll empower you with the tools and knowledge to understand your body better, manage stress effectively, and make informed choices about your diet, lifestyle, and wellness practices. This understanding is key to addressing complex health needs and setting you on a path to lasting health and wellness.
Remember, healing is a journey and with Barefoot Healers you're not alone on this path. Our coaching programme is designed to support, educate, and guide you every step of the way, helping you to achieve balance and wellness in all aspects of your life
Start your journey towards holistic wellness with our Barefoot Raodmap course. This is not just a course; it's a 9-month voyage led by wellness maestros Jennie and Bo, meticulously designed to empower you with the essence of holistic health.
Take the next step in your health coaching journey with the Barefoot Roadmap Health Coaching Course with accreditation. With our comprehensive curriculum, expert mentorship, and a plethora of resources, you’re not just earning a certification—you’re setting the foundation for a successful and impactful career in health coaching.
